Recovery

🩺—

—

Pain Level

💊

—

Meds Taken

🤸

—

Exercises

🌙

—

Sleep

This Week

SunMonTueWedThuFriSat

Today's Progress

Exercises

0%

Medications

0%

Tonight's Plan

7:30pm

Naproxen 220mg + Tylenol 1000mg · Ice 15–20 min · Voltaren gel

10pm

Tylenol 1000mg if still in pain

Bed

Body pillow · Unaffected side only

Flares Today

None logged

Track

Pain Level

Select a level

Location

Type & Trigger

Bra Today

Notes

Medications

Shoulder

Supplements & Injectables

Topicals & Ice

⚠️ Naproxen max 440mg/day · Tylenol max 3000mg/day · Don't combine with other acetaminophen

Exercises

No overhead reaching · No carrying on affected side · Sharp pain means stop · Tingling increasing → rest immediately

Care

Sleep — Last Night

😴Unaffected

🛏️On Back

😬Affected

Duration

Relief After (0–10)

Notes

Adjusted

Relief Level (0–10)

Notes

Pain Before (0–10)

Pain After (0–10)

Notes

Treatment History

None logged

History

SMTWTFS

30-Day Pain Trend

More

Appointments

None scheduled

To Discuss at Next Visit

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